It is without a doubt of great help to be in shape -- both in a physical, as well as mental sense -- if you ever end up in a self-defense situation.
A case in point is this story about a 41-year-old woman from New York City. The intended victim was assaulted by a knife-wielding intruder in her basement apartment.
The woman says her furious, and successful, self-defense response, is due to the fact that she works out at the gym 7 days a week.
When she fought back, by screaming, pushing the intruder and then knocking him in the groin, the man went scurrying out.
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