Please, give me a break! Great for fitness all right ... but self-defense...?
What's next, rose-gardening, pot smoking, coin collecting or tap-dancing for self-defense? Jeez!
"Jessica Alba has told how martial arts training helped her get in shape for hit movies Sin City and The Fantastic Four. The 25-year-old loves tae-bo - a mix of self-defense, dance and boxing."
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